PDF [Download] The Paralysis Nutrition Cookbook by Fatimah Fakhoury

The Paralysis Nutrition Cookbook by Fatimah Fakhoury

• The Paralysis Nutrition Cookbook
• Fatimah Fakhoury
• Page: 250
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781666208030
• Publisher: Barnes & Noble Press

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Overview

It's time to end the confusion around eating healthy for paralysis! Eat right to regulate your bowels, lose inches off your waist, reduce bloating, and feel more energetic! In The Paralysis Nutrition Cookbook, registered dietitian and proud #quadwife Fatimah Fakhoury shows that healthy eating doesn't have to mean giving up on favorite foods! Weight loss and bowel issues can be overwhelming, but it doesn't mean you have to go on a crazy diet to see results. You can eat real food that is satisfying, tasty, AND helps you lose weight and improve digestive health. While restrictive diets such as keto and intermittent fasting continue to grow in popularity, people living with paralysis are more confused than ever about what to eat. Unfortunately, most people don't realize that a healthy diet for paralysis is different than a general healthy diet. Lower calorie needs, chronic constipation, and changes in carbohydrate metabolism are just a few of the things people with paralysis need to consider when it comes to healthy eating. This cookbook is designed to help you: Lose inches off your belly Improve chronic constipation Balance your gut-microbiome Reduce bloating Maintain and build muscle Feel more energetic ENJOY food without guilt! The ONLY cookbook ESPECIALLY created for people living with paralysis! It's no secret that people living with paralysis have unique nutritional needs, and this collection of 101 recipes is sure to help you feel less confused about what's really "healthy" when it comes to weight loss and gut health.

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